Get More Back Exercises Here: athleanx.com Back exercise workouts are hit and miss in my opinion. Far too many of them fail to train your back with exercises that actually integrate the muscles that NEED to be trained together if you are to get the most results from your efforts. To get that classic “V Taper” in your back you need to focus on exercises that build not only width but also the muscularity of all the muscles within the middle part of the back itself. It actually has the effect of broadening your muscles so you can get a wider back that demands attention. That said, in part four of my bulletproof series, celebrity fitness trainer Jeff Cavaliere shows you how to broaden your back and get that V Taper shape by integrating your upper back muscles, mid back muscles and lower back muscles with just one exercise! Stop low back pain forever by getting the other muscles of the back to do their job and protect it. For more exercises just like this one and to get not only a V taper back but bigger biceps and shoulders as well, head to http and get the AthLEAN-X Training System. In just 90 days you’ll be back on track to your best body ever!
#1 by THEGREEENCHRONIC on July 17th, 2011
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I have a lot of back pain because I fucked up doing dead lifts
#2 by yashnation123456 on July 17th, 2011
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hey Jeff, great stuff…can u really point out the main reason(or reasons) for ‘back spasms’…..and how to address these issues with the proper exercise. been playing football(soccer) and i have back spasms which keep relapsing….thank you man…cheers
#3 by scfromdc on July 17th, 2011
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any suggestions for a strained seratus anterior?
#4 by Favre1013 on July 17th, 2011
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@Diddle1414 you went to school for this or do you just read a lot?
#5 by mysteriousguy101 on July 17th, 2011
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Videos!! You have been changing the way I workout, look and feel for over 2 years. I don’t own your system but I really I am making it a priority. ( Thanks to you, I’m now know as the “chubby kid who got buff over summer break”) haha
#6 by mysteriousguy101 on July 17th, 2011
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About 6 months ago I started doing some morning stretches that involve the upper body folding to the lower body. After 3 weeks I experienced a LOT of lower back pain. I wondered if the stretches caused the pain and sure enough, they did. I stopped the stretches and after a month, I regained my lower back health. I’m going to try this particular workout demonstrated in the video to prevent any other injuries. (today is my back workout, so it will fit in perfectly)
Thanks Jeff for all of the vide
#7 by marshhhhhhhh on July 17th, 2011
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where u get thow’s ruber band’s lol
#8 by 6MachinE6GunfunK6 on July 17th, 2011
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Jeff,
I noticed that my upper chest is far less developed than any other part of my body, and that having a big middle and lower chest looks funny without much upper chest. I found only a few upper chest exercises on your channel, (thoroughly analyzing your tips) and I’m still having a problem with feeling a really significant amount of contraction in that area. I’m wondering if you could come up with some more exercises i could try, maybe as one of your next bulletproof series videos.
Thanks
#9 by paolo1858 on July 17th, 2011
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@yonatan2292 try glute stretches… they fixed me after 10 years of sport and excruciating lower back pain
#10 by winchester5192 on July 17th, 2011
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@ diddle. If you have stronger overall back, it will help keep everything aligned more, this exercise is perfect for people with back problems cuz it’s like a therapeutic exercise that ties in the entire back, thus supporting the spine more efficiently. If something is weak and brittle, you gotta strengthen it bro!
#11 by Diddle1414 on July 17th, 2011
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@Charliedballamaster How does a stronger midback put less pressure on the low back. You’re still supporting the same weight, and you still have the same weakness of the muscles in that region. Ff you had a problem with the foundation of a building, fixing problems on the 30th floor doesn’t help.
#12 by MacCairnie on July 17th, 2011
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I love band exercises. The equipment doesn’t take up much space and you can set up your bands pretty much anywhere,
#13 by Diddle1414 on July 18th, 2011
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@Charliedballamaster That’s a great story, but I don’t think there’s anything to actually support that claim.
#14 by iPump786 on July 18th, 2011
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most lower back problems occur because people cant sit upright correctly while using the computer, and most of us dont even realise we’re sitting in a harmful position, this resulted in me having lower back problems and i was only 14 !! .. now im 16 and havent suffered any sort of strains or muscle problems since a year
#15 by Charliedballamaster on July 18th, 2011
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@Diddle1414 When the upper/mid back is stronger, it puts less pressure on the lower, making it do less work, therefore helping the lower back…
#16 by yonatan2292 on July 18th, 2011
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ive had back problems since the age of 14, better since i went to a proper chiropracter. Playing rugby helped a hell of a lot to strengthen the muscles a bit, still get a few problems now im 18
#17 by sandy3126 on July 18th, 2011
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I have had a lower back problem… it aches when I am have had long day at work or I have been climbing or lifting stuff at work…
#18 by Darkson85 on July 18th, 2011
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I injuried my lower back from putting something heavy down rather than up, I did squat down but I lower my back which cause the injury. It been 2months now, almost fully recovered, only time I get pain is when riding my bike.
#19 by AshtonMontgomery on July 18th, 2011
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hey guys, real stoked just got athlean x, diet isnt bad at all, and I dont need the gym workout plans but they are great. Alreadt in great shape but wanted to get that little final cut, cant wait, thinkin bout a month is all i need
#20 by TheRhyse19 on July 18th, 2011
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heyy umm could you do a video with another back workout with dumbells …..i have dumbells not the bands. the bands could snap
#21 by SUPERADIHASH on July 18th, 2011
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I do I’m still young aswell VERY
#22 by KBA130 on July 18th, 2011
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No back problem, Jeff. Probably because I’ve been doing pull-ups for years and work on the core as well.
#23 by armand18100 on July 18th, 2011
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What size are your arms?
#24 by marcwa74 on July 18th, 2011
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I’m liking this variation but Ive got a question jeff. Can I perform this on the seated row machine?
#25 by hvf26 on July 18th, 2011
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@OoLenny40oO google/ back of packaging