1 Comment

• #1 by Anonymous on October 10th, 2010

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  This video is great in explaining the root of back pain, how to prevent it, and how to gently work your way back to health if you have back problems.

  After many years of bad posture, heavy labor and a sedentary lifestyle, I have managed to completely eliminate my constant back pain by following this video for six weeks. Also, in the process the rest of my body is more toned, my energy is much better, and I feel much more healthy.

  This is a great and easy to follow video, and anyone can follow it, even if you need to sit down at the beginning.
  Rating: 5 / 5