I’ve had constant pain in my upper back for a couple of years now. It doesn’t feel like it’s a particular muscle, instead it feels like it’s my actual spine that needs to pop constantly (my upper spine is slightly curved outward, and there is always pressure). It’s painful to stand up straight, and I’m afraid I’m making the curve in my back even worse because it hurts too much to bring my shoulders back, even when I do exercises that improve posture (too much pain in my spine between my shoulders). Whenever I twist my back, it seems like I can’t twist far enough to relieve the pressure (just helps lower back). I exercise and do yoga regularly, and I’m only 18 years old, so it shouldn’t be an age-related problem.
If anyone knows any natural or cheap treatments I can use to help relieve the pressure, it would be so helpful. Thanks.
Sorry, I forgot to say that I don’t have scoliosis. I’ve had several tests from school nurses, and no one ever said that I have it.
