Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
#1 by PLEASEexitQUIETLY on September 4th, 2010
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She is dead on…I’ve used this stretch along with about four others and they work…BUT…if your back is in pain it may take several of these a day over several days. I have two herniated disc problems and they, in turn, aggravate the nerve. I also have degenerative bone problems so I know what I’m talking about (unfortunately.) I have also found that using a combination of Skelaxin and Hydrocodoyne brings almost instant relief BUT be careful..one is a narcotic.
#2 by verbalassault87 on September 4th, 2010
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is this a risk decreasor or an actuall relief posittion
#3 by tsupatero on September 4th, 2010
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helps me a lot
thanks
#4 by vincevince801 on September 4th, 2010
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Doing squats going all the way down with some weights helped me with my back pain, yo should try that out.
#5 by Gr33nMonki3 on September 4th, 2010
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Thank you so much for posting this video. It really helped.
#6 by sharrozap on September 4th, 2010
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Thanks, I’m new man, no more pain, you have the best exercises Lady . Thank you again.
#7 by TheInanimateObject on September 4th, 2010
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i love youtube, its so helpful and i thank all people for posting their information and helping others..
#8 by MsZwinkyMovies on September 4th, 2010
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lol
#9 by TOMcatSUD on September 4th, 2010
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Thanks
#10 by TOMcatSUD on September 4th, 2010
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hey
)))
Its working !
the Rotator Stretch is working WoW !!!!!
i do it everyday
i don’t is it the Rotator Stretch or sleeping on the floor
?!
wat do u think !??
#11 by Necrophogist on September 4th, 2010
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i definitely feel you
so ill give you sum tips bro
many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.
so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great
and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors
#12 by tennesseecraig on September 4th, 2010
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really nice, very helpful, thank you !
#13 by christianacintron on September 4th, 2010
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that felt great!!!
#14 by n7c7m7p8 on September 4th, 2010
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I feel gooooooooodddddd… still lot of excercises to do
#15 by n7c7m7p8 on September 4th, 2010
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I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.
#16 by TOMcatSUD on September 4th, 2010
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fuuuuuuuuck back ache
sometimes i feel like i wanna take me back off
#17 by maryjohnson2134 on September 4th, 2010
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That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.
#18 by chroo1234567891 on September 4th, 2010
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thankyou
#19 by BudgetPhoenix on September 4th, 2010
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swagger
#20 by itrainsinoctober on September 5th, 2010
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I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
#21 by Zennybo0m on September 5th, 2010
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Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor
#22 by furholden on September 5th, 2010
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Awesome tutorial!
#23 by BootyBot on September 5th, 2010
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thx i hope it helps.
#24 by creatureg on September 5th, 2010
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Thank You! excellent demonstration
#25 by in301637 on September 5th, 2010
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nice video to help millions…….good job lady.