When you live with pain because of having a herniated lumbar disc it can be very painful and difficult, but deciding whether to have surgery for a herniated disk or to give it more time to heal on its own sometimes it is just as difficult. Most herniated disc symptoms begin to go away with a couple months, especially after conservative treatment. Dr. Mayra Alfonso, MD is an expert in the management of back and neck pain, and has been in practice since 1996. Her newly launched web site Back Pain Watch – www.backpainwatch.com – strives to give you valuable and expert advice, tips and information on your back pain issues. You can get her exclusive FREE REPORT where she reveals How To Get Rid Of Back Pain Once And For All, by visiting http right now.