Sam Visnic discusses and shows what spinal stenosis is, and what you should NOT do if you have it.
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What Is Spinal Stenosis?
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#1 by GrpAStrep on May 5th, 2010
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@gtube22
There are several folks that can help with stenosis, PTs, Chiros are among the better ones out there.
#2 by killkill120 on May 5th, 2010
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I have this! And bulging discs. My pain doc blew me off and said i should not experience any problems! I think insurence influences the treatment. I exersized for a year. it did not help! Made it worse!
#3 by Dozzer on May 5th, 2010
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I thought spinal stenosis was where the bone grew around the spinal cord inside the vertebra, and squeezed the spinal cord itself.
Really awesome blog, I’ll definitely be subscribing. I’ve been dealing with back pain all my life and it just seems to get worse and worse. My main problem is spinal stenosis, Scheuermann’s Kyphosis, and herniated disks.
#4 by gtube22 on May 5th, 2010
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I agree, spinal decompression can help with foraminal or lateral recess stenosis, but I really don’t think it would do much for central canal stenosis. Another conservative therapy that may help is Bioflex low intensity laser therapy.
#5 by HolisticSam on May 5th, 2010
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@gtube22 ,
Agreed. Decompression therapy is useful here as well. Outside of that, muscular balance and stabilization is the majority of the focus in these cases.
#6 by gtube22 on May 5th, 2010
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Good explanation for foraminal stenosis, but you don’t mention anything about central canal stenosis. Disc height doens’t increase either because you drink more water, although it’s still a good idea to remain hyrdated. The disc receives it’s nutrients through a process called imbibition. Exercise and chiropractic is the best for spinal hygeine and the only way to promote imbibition. This still won’t rehydrate a degenerated disc though. The idea here is prevention.
#7 by Mertt03 on May 5th, 2010
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go to a chiropractor,there are a lot of chiropractors in america but remember go to a chiropractor with the titles DACNB those are the specialists among the ciropractors and have a lot of experience. by the way medical doctors cant help you with back pain in 90 percent of the time cause it can get worse if the put a knife in your spine
#8 by kleenexofdoom on May 5th, 2010
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hello. I am only 15, but my back has been hurting, possibly from stepping in a ditch, causing major back pain for a day. Do you have any idea what this possibly could be? Thank you. P.S.- It still hurts in my lower back when i stand for extended periods of time, or after carrying my heavy book bag to school.
#9 by MyLesPaulcopy on May 5th, 2010
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Thank you
#10 by ecuatrucho on May 5th, 2010
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Thanks
#11 by PhyllisAndrews on May 5th, 2010
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I don’t understand the degree of pelvic tilt. And I don’t understand how to get the pelvis in a neutral or correct position. I am a female.
#12 by jawpiece9235 on May 5th, 2010
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excellent Vid Glad u mention abdominal strengthing.
#13 by cche7 on May 5th, 2010
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Very good information. Thank you